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	<title>Spoking Up</title>
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	<link>http://spokingup.biketravellers.com</link>
	<description>Barry's ride for CRCMC</description>
	<lastBuildDate>Thu, 12 Mar 2009 17:00:14 +0000</lastBuildDate>
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		<title>I have made it to St. Augustine, FL.!!!!</title>
		<link>http://spokingup.biketravellers.com/2009/03/12/i-have-made-it-to-st-augustine-fl/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/12/i-have-made-it-to-st-augustine-fl/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:00:14 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spokingup.biketravellers.com/2009/03/12/i-have-made-it-to-st-augustine-fl/</guid>
		<description><![CDATA[I have ridden everyday since leaving Alabama 10 days ago. The weather has been spectacular with the daytime temperatures in the mid 70&#8242;s and lower 80&#8242;s and no wind to speak of: a perfect ending to an already fantastic trip! 35 miles outside of Gainesville my shifting lever mechanism broke leaving me with only my [...]]]></description>
			<content:encoded><![CDATA[<p>I have ridden everyday since leaving Alabama 10 days ago.<br />
The weather has been spectacular with the daytime temperatures in the mid<br />
70&#8242;s and lower 80&#8242;s and no wind to speak of: a perfect ending to an<br />
already fantastic trip! 35 miles outside of Gainesville my shifting lever<br />
mechanism broke leaving me with only my two hardest gears. The trip to<br />
Gainesville became much harder than it should have been but fortunately<br />
the hills were small and I was able to get to the bike shop with minimum<br />
wear and tear on my poor legs. I hit the coast 10 miles south of St.<br />
Augustine and was able to ride the final 10 miles on the hard packed sand<br />
of the beach (except for the two hour nap on the beach).<br />
I&#8217;m looking forward to getting into a beach mode for the next five days<br />
with R&amp;R being my priority at this time. St. Augustine seems like the<br />
perfect place for this.<br />
I would really like to thank everybody who donated to the CRC in support<br />
of this adventure: they deserve our support.<br />
There are so many people who gave me support along the way: too many to<br />
mention individually. Thanks everybody!<br />
And thank you to all the people who sent comments through the blog: that<br />
was a source of inspiration for me. I&#8217;m sorry if I didn&#8217;t always write<br />
back but the time and circumstances didn&#8217;t always allow it.<br />
The Outdoor Store, Fort Bragg Cyclery and Catch A Canoe And Bicycles Too<br />
were all so generous in helping me get this trip started: I don&#8217;t think I<br />
could have afforded it without their help.<br />
Will Geiger deserves a special thank you for buying me an ipod and taking<br />
the time to show me how to use it: one of the great inventions of our<br />
time.<br />
And thanks Jiro, my hero, for managing the blog: you&#8217;re the best.<br />
I have had a great adventure, met many wonderful people, was extended<br />
countless kindnesses by total strangers and done something for our great<br />
community to feel good about. Life is good: get out and enjoy it while you<br />
can! I am looking forward to coming home and seeing everybody. But first<br />
it&#8217;s time to get into that beach mode that I was talking about earlier!<br />
See you soon.</p>
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		<item>
		<title>Beach buming again</title>
		<link>http://spokingup.biketravellers.com/2009/03/11/beach-buming-again/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/11/beach-buming-again/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:12:10 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<slash:comments>2</slash:comments>
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		<title>St Augustine and beyond</title>
		<link>http://spokingup.biketravellers.com/2009/03/11/st-augustine-and-beyond/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/11/st-augustine-and-beyond/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:29:22 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<item>
		<title>Home stretch</title>
		<link>http://spokingup.biketravellers.com/2009/03/11/home-stretch-2/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/11/home-stretch-2/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:17:41 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lone camper</title>
		<link>http://spokingup.biketravellers.com/2009/03/08/lone-camper/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/08/lone-camper/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 01:15:48 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spokingup.biketravellers.com/?p=214</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Suwannee River</title>
		<link>http://spokingup.biketravellers.com/2009/03/08/the-suwannee-river/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/08/the-suwannee-river/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 01:13:28 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spokingup.biketravellers.com/?p=211</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-212" src="http://spokingup.biketravellers.com/files/2009/03/downsized_0308091258.jpg" alt="downsized_0308091258" width="512" height="384" /></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The best sandwich?</title>
		<link>http://spokingup.biketravellers.com/2009/03/08/the-best-sandwich/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/08/the-best-sandwich/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:09:26 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spokingup.biketravellers.com/2009/03/08/the-best-sandwich/</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Urban camping behind the Madison Florida Fire Dept.</title>
		<link>http://spokingup.biketravellers.com/2009/03/08/urban-camping-behind-the-madison-florida-fire-dept/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/08/urban-camping-behind-the-madison-florida-fire-dept/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:08:07 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Camp wild life</title>
		<link>http://spokingup.biketravellers.com/2009/03/06/camp-wild-life/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/06/camp-wild-life/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 15:58:20 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spokingup.biketravellers.com/?p=203</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Camp view</title>
		<link>http://spokingup.biketravellers.com/2009/03/05/camp-view/</link>
		<comments>http://spokingup.biketravellers.com/2009/03/05/camp-view/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 23:47:45 +0000</pubDate>
		<dc:creator>spokingup</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spokingup.biketravellers.com/?p=200</guid>
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